Most people would like to be healthier, but where do you start? This book aims to provoke, prompt and persuade you to get fit! It provides information on losing weight, getting into shape and enjoying a healthy lifestyle with advice on exercise techniques, video reviews and diet discussions. Guidelines are given for choosing a gym and cheap ways to get fit as well as social exercises from line dancing to aerobics.
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Description
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Creators
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Details
- Katy Bircher - Author
- Katie Goodwin - Author
- Sandra Yee - Narrator
OverDrive Listen audiobook
- ISBN: 9781848392199
- File size: 50272 KB
- Release date: June 9, 2009
- Duration: 01:44:43
MP3 audiobook
- ISBN: 9781848392199
- File size: 50357 KB
- Release date: June 9, 2009
- Duration: 01:44:43
- Number of parts: 2
Formats
OverDrive Listen audiobook
MP3 audiobook
subjects
Languages
English